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Free download and DVD here: yogayak.com This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise.

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Relaxer: Design Essentials (Professionally done every ten (10) weeks). I wrap my hair every single night with a satin scarf. I moisturize and seal my hair every other night or three nights per week. I do not use any form of heat on my hair until I relax. PRODUCTS IN THIS VIDEO: 1. Moisturizer: Optimum Oil Therapy 3 N 1 Creme (prior to filming) 2. Shine: Optimum Oil Therapy Shine Booster HAIR CARE THEN: I use to wash my hair every two weeks at the salon. At this point I did not use heat in my hair outside of the salon. This video was an exception due to a request. NB: I NO LONGER USE THE PRODUCTS SHOWN IN THIS VIDEO! HAIR CARE NOW (self administered/HOME care): 1. Creme of Nature Shampoo with Argan Oil (Sulfate Free) 2. Creme of Nature with Argan Oil Intensive Conditioning Treatment (Every Sunday). On the sixth (6th) week before I braid my hair: 3.Organic Root Stimulator Shampoo (with sulfate which is used to deep clean my hair). 4. Organic Root Stimulator Replenishing Conditioner (left on my hair for 45 mins without heat). 5. Moisturizing Lotion: Organic Root Stimulator Moisturizer. 6. Seal: Castor Oil Hair Care Results & Tips: www.youtube.com Hair Products and Journey Update: www.youtube.com Vlog Channel: www.youtube.com Twitter: twitter.com Email:michygw@live.com