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Episode 7 begins as the Voluptuous and Sexy Niki prepares a simple and tasty Broccoli & Asparagus Soup. Next is a 3 minute Whole Body Dumbbell Workout and the tutorial by the real Superman himself otherwise known as Con. Another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle. Totally TRANSFORM at home with ConikiXXX – The Home Workout Phenomenon for FREE Our FREE WEBSITE www.ConikiTV.com TWITTER http FACEBOOK www.facebook.com Get YOUR Gymboss Interval Timer HERE interneka.com Get YOUR Ultimate Sandbag HERE www.mcssl.com

Do each exercise for 12-18reps. Repeat 2x. Rest 30seconds between each exercise. See more bikinimodelfitness.com Model Elnara Sultanova: www.facebook.com . Song Night Vision by jcflysrc.

More workout vids: sixpackshortcuts.com In this video, I show you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells. Superset Comb #1 – Dumbbell Curls/ Close Grip Push Ups – 3 super sets till failure Superset Comb # 2 – Hammer Curls/ Dumbbell Overhead Ext – 3 super sets till failure Superset Comb #3 – Concentration Curls/ Couch Dips – 3 super sets till failure Tip – Make sure you use a weight heavy enough to only be able to do about 8 – 12 reps. And while these are great arm exercises…obviously they’ll work better when they’re part of the right Afterburn Training routine. Afterburn Training is my unique workout system that combines compound weightlifting with short, high intensity cardio. My clients like it because you only need 4 short 30 minute workouts per week — and it allows you to build muscle while also staying very lean. Watch this vid to learn how YOU can start using Afterburn Training in your workouts: sixpackshortcuts.com