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MACGYVER WORKOUT VOL 1 Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
Video Rating: 4 / 5

Shhh… Here is a barely legal tip that will get you the perfect beach body while you are hanging out at home… insanehomefatloss.com Today’s routine will include… *(0:35) Jumping Squats *(1:11) Jumping Lunges *(1:52) Reverse Crunches Hey Guys! Today Stephanie is going to show ya’ll a killer at home workout to get toned and sexy legs with no equipment at all! Today’s routine consists of 3 exercises. Do 20 reps of each exercise and 3 rounds total for the optimum caloric burn. The first exercise is Jumping Squats. Just like an unweighted squat you want to keep you knees behind your toes, and your back straight. Explode up jumping into the air. Bend your knees as gravity brings you back down to absorb the impact and to prevent injury. The next exercise is Jumping Lunges. Keep your front leg bent at a 90 degree angle from the knee always keep you toes in front of your knees. Slow and controlled movements are best but make sure each leg is switched in one fluid motion. The last exercise is reverse crunches. Keep your core tight and slowly roll your knees back almost trying to knee yourself in the face (be careful… because that could hurt… lol). These is a great workout to burn a lot of calories and also get a beautiful lean core and lower body. There is no rest in between sets so I know it will be hard but I know you can do it! Here’s another at home workout tip you should check out right away! insanehomefatloss.com Train Hard ~Mike ps Use this thread to share this …

I love to workout to loud music and am loving LMFAO’s “Sexy and I Know It” song. I play it all the time it keeps me going during my workouts. Train with me! Weekly Home Gym Workouts! www.kiana.com & www.fitmomtv.com. Follow me on Twitter & “Like” my FaceBook page for all the tips 1st! Aloha! www.twitter.com www.facebook.com 15 FREE FAT LOSS TIPS: ‪eepurl.com
Video Rating: 5 / 5