Hello Spartanfam this weeks home work is delivered to you by the lovely Portia Freno. You don’t have to jump in to the lunges or squat, you can step. Do 15 of each exercise and then repeat. Do it every day. Eat healthy, live long. Get your friends involved #ahooo Tune in every Sunday evening for your home work #spartanfam Homework out #spartanbars Chakabars Fitness 1948 London @chakabars @portiafreno @waynemeckel
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