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A healthy mind lies in a healthy body. This episode of Yogshakti teaches the technique of acquiring healthy mind and strong body. Yoga expert Shelly Khera elaborates the procedure of Siddhanamaskar and Pranayam. This combo makes the body strong brings co-ordination between nervous system and muscles calms down the mind and helps to get connected to your self very fast.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 5 / 5

The instruction to performing the most revered and the most reknowned exercise Suryanamaskar have been given in this video. This exercise helps in reducing weight and maintaining overall fitness. This also helps in cleaning arteries and fighting Diabetes. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Rating: 4 / 5

Bhujangasana has been derived from the Reptile species crawling the surface of the earth. This exercise provides immunity against coronary heart disesases. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com