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I love to workout to loud music and am loving LMFAO’s “Sexy and I Know It” song. I play it all the time it keeps me going during my workouts. Train with me! Weekly Home Gym Workouts! www.kiana.com & www.fitmomtv.com. Follow me on Twitter & “Like” my FaceBook page for all the tips 1st! Aloha! www.twitter.com www.facebook.com 15 FREE FAT LOSS TIPS: ‪eepurl.com
Video Rating: 5 / 5

Episode 7 begins as the Voluptuous and Sexy Niki prepares a simple and tasty Broccoli & Asparagus Soup. Next is a 3 minute Whole Body Dumbbell Workout and the tutorial by the real Superman himself otherwise known as Con. Another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle. Totally TRANSFORM at home with ConikiXXX – The Home Workout Phenomenon for FREE Our FREE WEBSITE www.ConikiTV.com TWITTER http FACEBOOK www.facebook.com Get YOUR Gymboss Interval Timer HERE interneka.com Get YOUR Ultimate Sandbag HERE www.mcssl.com

Do each exercise for 12-18reps. Repeat 2x. Rest 30seconds between each exercise. See more bikinimodelfitness.com Model Elnara Sultanova: www.facebook.com . Song Night Vision by jcflysrc.