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www.psychetruth.net 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot camp and nutrition support. Visit Lori’s website www.totalwellnessaustin.com This video was produced by Psychetruth www.psychetruth.net http www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Yoga workout for beginners home exercise fitness training routine Total Wellness Austin “yoga routine” “yoga exercise” “exercise routine” “home exercise” “yoga home” “home yoga” “fitness training” “beginners yoga” “yoga for beginners”

Free download and DVD here: yogayak.com This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise.