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A healthy mind lies in a healthy body. This episode of Yogshakti teaches the technique of acquiring healthy mind and strong body. Yoga expert Shelly Khera elaborates the procedure of Siddhanamaskar and Pranayam. This combo makes the body strong brings co-ordination between nervous system and muscles calms down the mind and helps to get connected to your self very fast.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com Video Rating: 5 / 5
Some say love resides in heart but some say it is a result of few chemicals. What is the truth? Find out with this video that shows an expert talk about that. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com