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View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 2 frozen bananas 2 tbsp. unsweetened baking cocoa 1 tbsp. stevia 3 tbsp. almond milk (add 1 tbsp. at a time) Additional ingredients of your choice Music by: Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http
Video Rating: 4 / 5

View all recipes here: leanbodylifestyle.blogspot.com New website: leanbodylifestyle.com Facebook on.fb.me Twitter: bit.ly Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Makes 8 servings. Each serving has 172 calories 1g fat 9g protein 33g carbs You will need: Brown rice elbow pasta (12oz. dry) 4 quarts water 1/2 cup almond milk 3/4 cup fat-free cheddar cheese 2 tbsp. low-fat cottage cheese (optional) Additional spices of your choice (optional) Music by: Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http
Video Rating: 4 / 5

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com This meal has 375 calories 5g fat 40g protein 40g carbs You will need: Chicken breasts 1 cup lemon juice 1 tbsp. olive oil Spices of your choice (garlic powder, ground ginger, ground red pepper, chili powder, basil, sesame seeds, lemon pepper seasoning) Hot sauce (optional) Music by: Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http