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The instruction to performing the most revered and the most reknowned exercise Suryanamaskar have been given in this video. This exercise helps in reducing weight and maintaining overall fitness. This also helps in cleaning arteries and fighting Diabetes. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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Bhujangasana has been derived from the Reptile species crawling the surface of the earth. This exercise provides immunity against coronary heart disesases. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

Gastritis and other gas related problems are the most common problems affecting people with irregular food habbits. Pavan Muktasana helps in eliminating such aforementioned problems. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com