View all recipes here: leanbodylifestyle.blogspot.com New website: leanbodylifestyle.com Facebook on.fb.me Twitter: bit.ly Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Makes 8 servings. Each serving has 172 calories 1g fat 9g protein 33g carbs You will need: Brown rice elbow pasta (12oz. dry) 4 quarts water 1/2 cup almond milk 3/4 cup fat-free cheddar cheese 2 tbsp. low-fat cottage cheese (optional) Additional spices of your choice (optional) Music by: Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http
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