Do each exercise for 12-20 reps. Repeat 3x. Focus on good form. See more www.BikiniModelFitness.com. Model Elnara Sultanova. Song Ripple by jcflysrc.
Video Rating: 4 / 5
Posts Tagged ‘body’
Thursday, December 15th, 2011
Monday, November 21st, 2011
Click here to get abs: sixpackshortcuts.com In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I’ll do this workout a lot to hit shoulders when I’m traveling, or when I just don’t have time to hit the gym for a full workout. It only takes a couple minutes, but it hits your deltoids, traps, and all the other muscles of your shoulders. And if you want to get a ripped body and six pack abs, the fastest way to do that is going to be Afterburn Training. You can learn more about Afterburn Training and how you can use it to get your abs faster in this free video: sixpackshortcuts.com
Video Rating: 4 / 5
